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http://jessjustreads.comA Beginner’s Guide to Losing Your Mind is an eye-opening memoir from a girl with bipolar who has spent years trying - and failing - to cope with her symptoms. Emily was diagnosed as bipolar in her early 20s and spent many years trying to understand how to live with her diagnosis (even before she was diagnosed she knew something was wrong, she just couldn’t get any doctors to believe her).This memoir is both hilarious and moving. Emily makes light-hearted jokes throughout the book and is brutally honest about her life’s experiences. She doesn’t shy away from talking about the tough topics, with a whole chapter in the book dedicated to self-harm and suicide and how those two things enveloped her life and worsened her condition.“But whatever the reason, the fact of the matter is that I was miserable all of the time. ‘Sad’ doesn’t quite capture how I felt - ‘sad’ is melancholic. Sad is soft. Sad is gentle. Sad is looking out of a window wistfully. What I felt was more vicious than that.”Emily wrote this book because she couldn’t find a self-help book that actually helped her cope with her symptoms, and she wanted to pass on what she’s learnt to others. But this book is also a memoir and I imagine the guide has helped Emily come to terms with who she is and how she will live her life with bipolar. A Beginners Guide to Losing Your Mind is a candid exploration of mental illness. Unflinching and brutally honest, Emily Reynolds has detailed exactly how depression affected her life. She dedicates a whole chapter to self-care and how she didn’t possess any, harming herself in her bed and then sleeping in blood-stained sheets. She had empty wine bottles all over the floor, and used a cheese grater as a spoon because she didn’t own any cutlery. Sanitary products cost money and would require her to leave her apartment to buy them, so she didn’t, and she rarely showered.A Beginner’s Guide to Losing Your Mind is an incredibly brave memoir about navigating mental health, but it’s also a fantastic resource for any reader struggling with it themselves. After the end of every chapter, some of which focus on education, relationships and self-harm, Emily gives advice for anyone going through the same thing. And even though I’m not the target audience for that section of each chapter, the advice seems reasonable and practical. She wrote it because all the self-help books that she read gave impractical advice that didn’t really help her. So, she wrote this book in the hope that she might be able to pass her knowledge on to anyone else struggling with depression and not sure how to handle it. “Empathy cant - or shouldn’t - be limitless; there’s a point in which you really should stop making excuses for other people’s shitty actions.”This book is also beneficial for those readers wanting to better understand what mental illness is like and how it can affect a person’s life, in case they happen to have a loved one going through it and needing help. There is a chapter in the book where Emily talks about her relationship with her family, and then she gives advice to people who may have a loved one going through depression. She advises them to be a listening ear but also to understand that there’s no quick or easy fix to that person’s condition and as their loved one, you need to be patient and understanding and not bully or judge the person for their condition. I loved this book so much and devoured it in one sitting. It’s shocking, hilarious, eye-opening but also extremely well written. If you’re ever interested in gaining a little more insight into mental illness, make sure this is the book that you pick up. Thank you to Hachette Publishers for sending me a review copy of this title.

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